The most effective and reliable way - is to run. It not only strengthens the body, but also can help to live much longer, writes znaj.ua
Read to the end to get the most useful information.
Running can not only improve your health, but also to reduce the risk of death. This is reported by Australian doctors, based on their research. To maintain health, 50 minutes a week is enough to run.
Previously, thanks to the research of experts was already known that running reduces the risk of obesity, high cholesterol, high blood pressure, type II diabetes, heart disease. Running has a positive effect on the balance and the metabolism of the heart.
In the new study, the Australian researchers used data from 14 other studies on the relationship between running or jogging and the risk of death. The sample was 230 000 people, including 10% of the runners. Study participants were between 5.5 and 35 years. While the study was conducted - has killed 25 951 people.
The authors describe how was interconnected run and the risk of death: "When we combined data from studies we found that the runners in the risk of death during the study period by 27% below any cause compared with other people. In addition, running was associated with a 30% reduction in the risk of death from heart disease and a 23% reduction in the risk of death from cancer. "
Important to remember!
Running once a week or 50 minutes of jogging per week can reduce the risk of death. You can run and more time. Not necessarily run fast - select the most comfortable speed for you. That she would have the most positive effect on your health. And the elderly to walk.
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