It is usually assumed that the fruit is rich in protein, and their use is associated with fiber. Nevertheless, even the fruit can provide the body with protein and included in the diet, writes medikforum.
Here are some dried fruit, in which a lot of protein.
Read to the end to get the most useful information.
1. Raisins
According to the USDA, a portion of 100 grams of raisins contains 3 grams of protein. In addition, regardless of the grade, raisins saturated various mineral salts and biologically active compounds. The main ones are the vitamins of group B (B1, B2, PP), A, beta-carotene, phylloquinone, phosphorus, iron, calcium, magnesium and potassium.
2. dates
100 grams of dates contain 2.45 grams of protein. In this part of dates also include nutrients, vitamins and minerals that can bring many benefits body, in particular, they improve brain activity, effective against colds and stress, help with hypertension.
3. prunes
Portion prunes weighing 100 grams gives 2.18 grams of protein. At the same time, prunes contains phosphorus, potassium, magnesium, sodium, calcium. Its consumption helps with constipation and abdominal pain, as well as protection against developing hypertension and other problems with blood vessels and heart.
4. Dried apricots
100-gram serving of dried apricots contains 3.75 grams of protein, which is not so little at an average daily rate of protein for human 50 grams. Due to the abundance of potassium apricots may have a therapeutic effect on cardiac arrhythmias, as well as showing a diuretic effect, which makes it very useful for those who suffer from hypertension and edema.
5. Kiwi and banana
The content of protein in their almost identical: one and a half grams per 100 grams of pulp. Kiwi has a high level of substances that improve digestion and consumption of bananas activates the release of serotonin - the hormone responsible for mood and good quality sleep.
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