Metabolism is an important process in every body that is responsible for our appearance.
You can improve or normalize its work using three simple advice. 
Fractional nutrition
The first rule of fast metabolism is frequent and fractional meals. Eat 5 small meals a day. This will eliminate the feeling of hunger, which means that you will be able to consciously choose the food that you will eat, and will also have a positive effect on the metabolism.
Eat protein
Protein food speeds up metabolism, and also gives a feeling of fullness for a long time. Of course, we are talking about lean proteins: cottage cheese, eggs, lean meat, fish. Try to make protein the mainstay of your diet by supplementing them with complex carbohydrates and a small amount of fat.Don't skip breakfast
Do you want not to have health problems? Then don't neglect your breakfast. It is the most important part of your diet. If this is not done, the metabolism will be slowed down. In the morning, it is best to eat something carbohydrate: cereals, bread and fruit.
Recall
- When do psychotherapists advise against contacting them
- How to bring passion back into your relationship: TOP 4 tips
