If you want to lose weight, choose the best dietary products especially for the evening meal. About the products that can be eaten even after 18:00, without fear of the figure tells med2.
Read to the end to get the most useful information.
1. mushrooms
A minimum of calories and a lot of useful microelements. It is believed that the fungi - heavy food. And not at all. Until they are browned in a large amount of oil and is not extinguished in the 30% cream - a low-calorie dietary product.
2. vegetable caviar
Squash, eggplant, mushrooms and vegetables - Great hearty, wholesome and tasty side dish option.
3. Corn
Very much appreciated because of it deducing excess cholesterol components. If during the day you could not resist and ate something zhirnenky, corn will not allow the fat to "settle down" in your body.
3. apricots
In general, consider dessert. In it only 42 calories per 100 grams. Apricot morning prevent swelling.
4. Raspberries
It contains substances that affect the color and elasticity of the skin. And yet it is good for the digestion, and improving the digestive tract.
5. Nectarine
Excellent natural antioxidant, nectarine improves metabolism helps to rejuvenate the organism, aids in the digestion of fatty foods. A fiber in its composition helps to prevent constipation and lowers the level of cholesterol in the blood.
6. Turnip
Turnip activates the activity of the liver and bile, which prevents the formation of gallstones. And it contains lysozyme - a substance with a very strong antimicrobial activity. Turnips as a "natural antibiotic" will help in the fight against acne and charge the immunity energy. It is in the top dietary products, by nutritionists opinion.
7. Pumpkin
Very light and healthy food, because there are vitamin pumpkin T (carnitine), which helps to digest a heavy meal and improves metabolism.
8. Cabbage
Cabbage - a dietary product number one. And either: steamed, boiled or raw. It is possible to eat, how much you want and until you get bored.
9. Cod
Cod belongs to a class of marine fish of lean and fat content in it is insignificant - only 0.6 grams per 100 grams of product. In this case, the protein content of cod is comparable to meat products. So it's one of the best dietary protein products.
10. Pear
The flesh of pears easily tolerated than the flesh of apples, and it has less calories.
11. Kiwi
This berry improves lipid metabolism, burns fat and relieves heaviness in the stomach, if you pereeli. And yet the kiwi will help get rid of heartburn, withdraw excess sodium from the body. This is useful for those who like salty food.
12. bananas
Eat at one night not too sweet banana is good, because the fruit contains a high concentration of magnesium and potassium - these elements improve the condition of the muscles. When muscles are in good shape, the body does not hoard fat.
13. Beet
Beet betaine lowers blood pressure, prevents atherosclerosis and regulates lipid metabolism, preventing obesity (especially fatty liver). It can be eaten raw, baked or boiled - enjoy the same.
14. Flounder
Substance contains rare methionine having fat-decomposing properties. The butt several times less connective tissue, so the protein is quickly absorbed in the body, and you will not have the feeling that you overeat before going to bed.
15. Celery
It would be unfair not to add to our list of dietary product with a "negative calorie".
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