Doctors have called products that help to cope with insomnia. These products do not work worse than sleeping pills, writes hronika.info.
If you suffer from insomnia - it is not necessary to raise a panic. Enough in your diet to add a few products that will promote relaxation and healthy sleep.
1. bananas
Firstly, bananas better than any other fruit to quench the appetite. Despite the fact that they are fairly high-calorie, still, it is better to eat a banana before bed than a sandwich.
Secondly, bananas contain magnesium and potassium, which contribute to the rapid recovery of muscles. Also bananas stabilize serotonin and melanin, helping the brain to relax completely.
2. Almond
Thanks to the magnesium in the product, it helps to relax and fall asleep faster, and gives a feeling of fullness. In addition, almonds contain healthy fats.
3. Tuna
Tuna is a protein snack that will help to sleep soundly, and, by the way, get rid of the extra calories. It can be eaten with a slice of whole-wheat bread or fresh cucumber.
4. Oatmeal
This is the morning meal is also one of the foods that promote sleep. All thanks to the trace elements in the composition, which favorably affect the excited nervous system. If the porridge add slices of banana, the effect will be even better.
5. Egg
Chicken eggs - the ideal product to overcome insomnia. Nutritionists say eggs helps produce melatonin - a hormone that causes drowsiness and allows you to adjust the circadian rhythm. The chicken egg contains tryptophan. This acid reduces anxiety, thus enhancing the quality of sleep.
