Scientists named the best way to protect against cancer, writes medikforum
Read to the end to get the most useful information.
One of the best ways to reduce the risk of cancer - to adhere to a healthy diet. Scientists have named a few reasons why the use of certain products is an effective way to curb cancer.
these products
1. reduce inflammation
Between inflammation and progression of cancer there is a connection. According to a study published in the journal Nature, many types of cancer can start with the chronic irritation and inflammation. In addition, the body may produce the enzymes responsible for the strengthening of both inflammation and the development of cancer.
According to scientists, there are anti-inflammatory foods and supplements to reduce the harmful effects of these compounds.
For example, powerful anti-inflammatory effect has curcumin active ingredient spice turmeric. In addition, to combat inflammation in the diet should include fatty fish, which is rich in beneficial omega-3 fatty acids, which have a pronounced anti-inflammatory action.
2. Prevent damage DNA
Many cancer types begin with DNA damage, which leads to the fact that the cells become cancerous. In turn, DNA damage can occur due to oxidative process caused by the accumulation of harmful molecules - free radicals. Prevent the development of the oxidation process, you can use products that are rich in antioxidants. Among them, for example, blueberry, pecans, and cabbage.
3. trigger apoptosis
Apoptosis is the process of destruction of healthy cells. Cancer cells ignore signals that process. In turn, nutrients, such as curcumin, and those contained in cruciferous vegetables, can destroy cancer cells and contribute to their self-destruction.
4. prevent metastasis
Cancer is often characterized by metastasis or spread to nearby organs such as the lungs, liver and even the brain. Certain nutrients such as sulforaphane, found in vegetables crucifers, can inhibit the proliferation of tumor.
5. Stop the blood vessels feeding the tumors from
As soon as the tumor develops, it needs a constant supply of blood to continue to grow. For this purpose in the body develop new blood vessels - a process known as angiogenesis. However, there are anti-angiogenic products, which can help to inhibit this process. Epigallocatechin gallate (EGCG), which is abundant in green tea, especially effective against angiogenesis.
6. Block the abnormal production of estrogen
Inhibitors can block the production of estrogen in the body and lead to some serious side effects. Fortunately, there are many natural ways to control your hormones. For example, lignans from flaxseed can bind excess aggressive estrogens present in the body and to displace them. The hormone melatonin contained in cherries, can cause breast cancer cells to "sleep."
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