Everyone knows that children need to drink milk, so that they have strong bones. But few people know that adults, especially women, should be how to eat dairy products more often. Doctors continually emphasize the importance of getting enough calcium.
Read to the end to get the most useful information.
But how do you know whether it is enough for you? On the warning signs of calcium deficiency writes healthystyle.info.
According to WHO, the rate of calcium in the body is 1 g for all men and women aged 19-50 years. Women aged over 51 years should receive daily 1.2 g The same applies to men older than 70 years.
Calcium deficiency is very dangerous
Diets low in calcium forcing the body to produce a hormone known as PTH (parathyroid hormone regulating calcium and phosphorus) which is to somehow balance the reduction of calcium levels in blood, begins to destroy bone tissue.
If you get enough calcium for a long period of time, are at high risk of developing osteoporosis.
Experts offer acquainted with the 8 signs and symptoms of a lack of calcium in the body. If you find them at home, be sure to consult with your doctor.
Danger signs of calcium deficiency
1. Leg cramps
Reducing the level of calcium can lead to spasm of nerve endings. Therefore, one of the main signs of calcium deficiency are night cramps in the calves and hamstrings.
2. Tingling or numbness in hands and feet
Another manifestation of spasm of nerve endings is a tingling or numbness in hands and feet. Thus the body literally screams to you "makes the bones!".
3. Caries
If you suddenly found that the teeth become significantly worse quality, this may be a signal of low calcium content. If the body does not get enough of this substance from food, it begins to look for it in other places, namely in your teeth.
4. brittle nails
Our nails also contain calcium. At deficiency of this chemical element, they become fragile and brittle. If you eat more dairy products and green vegetables, you'll notice the difference immediately.
5. Sleeping problems
Calcium contributes to the development of sleep hormone melatonin level of which increases by immersing the body in a deep sleep. If you no longer sleep well, it is the reason for this may be a calcium deficiency.
6. Warping posture
When the bones are weakened due to lack of calcium, the body reacts to this curvature posture. You can even see a small hump. You may also feel pain in the neck and back.
7. memory impairment
Some neurological symptoms such as memory loss and hallucinations may also be a sign of calcium deficiency.
8. seizures
Calcium is essential for the proper function of neurotransmitters and muscular contraction. Thus, a deficiency of this substance can cause seizures in otherwise healthy people.
If you think you have calcium deficiency, it is unlikely you will help an additional glass of milk. Be sure to see your doctor and discuss with him your symptoms.
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