As a "right" to wake up 3 secret good morning

But, unfortunately, such "optimistic" climbs each, in fact, one-two and miscalculated.

But Arsenal awakenings with feeling tired, irritable and unwillingness to stand up, will be much much more. What affects our awakening to the reality? Let's investigate.

All the time our sleep is divided into two phases - fast and slow sleep. Scientists were able to calculate the sleep cycles, and they came to a consensus that for a rest person needs 5-6 such cycles. The most basic point of all the above is that you need to wake up at the time of REM sleep, whereas vigor and excellent health are guaranteed.

And here is another, radically opposite situation happens if you are planning to rise at the time of slow-wave sleep. Then all the morning you will feel like a sleepy fly, but in the moment of awakening, and all there is a desire on all do not care, including work.

All it seems complicated and confusing at first glance. In order for you to understand clearly how much you need the "right" to wake up, scientists have developed a unique table, whereby you will no longer wonder at what time to have an alarm clock and, most importantly, how much sleep to catch as much as possible sleep.

A few tips for the "right" sleep

• If you do not sleep at night, try not to go to sleep during the day.
• Try before bedtime to minimize spending time near the TV, computer or any other gadget. Artificial light has a negative impact on sleep quality and, moreover, is not a pastime before bedtime will go to sleep, as it is necessary, for 15 minutes, and make the body more awake long enough period of time.
• If you are a lover to eat at night, do not worry about it. For some, the food is a real energizer. But you need to eat at least two hours before bedtime, and it is desirable that it was a glass of warm milk with honey.

Enjoy your dreams and cheerful in the morning!

And be sure to ask, why it is quite impossible to sleep in the bedroom with purple walls