Heart attacks often caused by unhealthy lifestyle and diet plays a key role. Scientists from Northwestern Medicine in the US talked about what nutrients are especially dangerous. They argue that people who consume large quantities of eggs and have a high risk of cardiovascular disease, according to medikforum.
Read to the end to get the most useful information.
Every year, hundreds of thousands of Russians are victims of heart attacks and strokes. In myocardial blood flow through the heart is blocked, that is often a consequence of the accumulation of fat, cholesterol and other substances that form plaque in the arteries that supply blood to the heart. That's why heart attacks so strongly associated with an unhealthy lifestyle and poor diet. The more fat in your diet, the greater the risk of atherosclerosis and heart attack arising from it. However, it is well known that there are useful or unsaturated fats like those in avocados, and harmful, that is saturated.
It is saturated fat and pose the greatest threat to the health of the cardiovascular system. Eating foods with saturated fats increases the accumulation of a lot of sticky substances in the arteries, disrupting blood on him. It is saturated fat in the diet, not cholesterol, according to a number of experts, lead to heart disease and heart attacks.
However, researchers from Northwestern Medicine in the United States came to the conclusion that foods with cholesterol, too dangerous. It turned out that consume eggs in large quantities people had a higher risk of cardiovascular disease as well as death from any other cause. "Remember that the cholesterol in eggs is a lot, especially the yolks, dangerous for the heart. A healthy diet should contain less cholesterol ", - said study author Associate Professor Norrin Allen (Norrina Allen) in an interview with Britain's Express.
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