These oils are high in monounsaturated fats, writes lenta.ua
Read to the end to get the most useful information.
Doctors listed the three oils, which are relatively safe to use for frying foods. This makes it possible to reduce the negative impact of such a variant of cooking.
1. Olive oil
A good choice is olive oil, because it contains large amounts of monounsaturated fats. Due to this it becomes resistant to the oxidation process.
2. Coconut oil
Also for frying can take coconut oil, it is particularly useful to use it in cooking by frying. According to the results of research, the high quality of the product is retained even if the fry actively on it for eight hours. Resistant to possible oxidation of coconut oil makes that it consists of 90% of saturated fat.
4. avocado oil
Similar properties differ and avocado oil that can boast of a high content of monounsaturated fats. Also, there are a lot of oleic acid that can reduce inflammation in the body. It is useful for the heart, and oil pressure.
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