Scientists came to the conclusion that in nature there is only one way to get rid of toxic substances introduced into the body together with alcoholic beverages, writes telegraf.com.ua
Read to the end to get the most useful information.
The researchers conducted a lot of experiments and determined that the most reliable method of neutralizing the harmful exposure liquor on the human body is the physical load medium, or high gravity.
It turns out that people who abuse alcohol occasionally or every day, should just engage in some kind of sport. Does not matter, what exactly will engage people on the playground, at home or in the gym, the main thing - is the amount of time spent on training.
We must remember that a healthy person the maximum dose a day - one glass of wine or a mug of beer. People who have any disease of the internal organs or the brain, is strictly forbidden to drink anything that contains alcohol.
If a person exceeds or regularly exceed this norm, then he needs to do sports every day for 1-2 hours, so that the body restored and toxins out through sweat, and even to drink, and, moreover, abused him at all perehotelos.
What happens if you give up alcohol
Even two weeks rejection of alcohol can change your life.
Alcohol affects neuronal connections - with regular use affects sleep, nerves and memory. Avoiding alcohol will lead to more concentration, you begin to sleep and stop to get up in the night for no reason.
In addition, you will lose weight. And not only because the alcohol itself is high-calorie. The thing is that it increases appetite and dulls note: you do not realize that ate, and eat more than they should. A few cocktails in calories are the same as a large portion of junk food.
Another positive thing - you normalizes the gastrointestinal tract, since alcohol has a negative impact on the intestinal microflora. A bonus will be to improve the skin condition.
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