On natural products that help fight hypertension, writes nv.ua
Read to the end to get the most useful information.
Ways to reduce high blood pressure a lot. But some of them are so radical that their consequences could be even worse than the occasion for their application.
Meanwhile, there are some very effective ways to lower blood pressure, which are devoid of side effects.
These include, for example, a change in diet. Moreover, the changes are so small that you almost do not notice it. And here is a device for measuring blood pressure then you will need to use much less. And you will feel much better.
People who have problems with pressure yet at the primary level, can prevent future problems, giving up smoking and alcohol consumption, resorting to regular exercise. As well as limiting salt intake (UK National Health Service recommends that no more than 6 grams of salt per day).
But what about those who already regularly monitors the blood pressure monitor to increased rates and, therefore runs the risk of heart attack and other consequences of high blood pressure.
First of all, doctors recommend a diet of relief - no fat, spicy and salty, but rich in fiber and whole grains. And, of course, vegetables and fruits.
But that's not all.
According to new research, there are three food product whose inclusion in your diet on a regular basis will inevitably lead to the solution of the problem of high blood pressure.
1. Garlic
Numerous studies have shown that garlic - a real superfoods rich in nutrients and stimulating the immune system.
For example, it contains allicin - a component that blocks enzymes facilitate penetration into the body of various viruses. Also contained in garlic proteins that help produce antibodies strengthen immunity. A fitotsidy contained in garlic are toxic to many types of harmful bacteria.
Garlic also reduces the level of cholesterol in the blood. A contained in it active substances reduce the viscosity of the blood and prevent the formation of thrombi.
Some recent studies have also shown that garlic - both in kind and in the form of supplements helps to reduce pressure in people with higher rates.
Another major study has allowed to establish a direct link between garlic and a decrease in blood pressure.
Physicians have found that 600mg of garlic extract produced in a person suffering from elevated blood pressure, a similar effect as the known drug atenolol.
2. milk protein
A number of studies have shown that regular consumption of dairy products lowers blood pressure. Physicians have linked this effect with inhibitors of angiotensin converting enzyme contained therein.
In particular, they are contained in the whey protein. And according to some studies, its use as a dietary supplement leads to a decrease in blood pressure.
Whey proteins are albumins and globulins are contained in conventional cow's milk, but sufficiently limited quantities - 10-12 and 3-5%, respectively. Therefore, to achieve the greatest effect they can be used as a food additive - the milk protein concentrate.
This component, in particular, actively use sports nutrition manufacturers to create protein mixtures, which are designed for athletes involved in power sports.
Perhaps, over time, become mass products based on whey proteins to reduce the pressure. In the meantime, make sure you include in your diet dairy products.
First of all - milk, lactic acid drinks, low-fat cottage cheese. You can also eat low-fat and unsalted cheese, and sour cream, but in limited quantities, it is desirable in the composition of dishes. Thus it is better to avoid the heavy cream, cottage cheese and cheese.
3. Hibiscus
According to some studies, an effective means to reduce the pressure in the home is the Hibiscus - hibiscus tea. This plant is also known as the Chinese rose or flower of death.
Explain the latest version of the name can not solely scientific methods - Hibiscus so called because of the people's will (the flower fades, if the house someone is ill).
In the context of this article we are interested in is not the plant itself, and tea from it. All the more so for brewing tea hibiscus room option is not appropriate. Tea is made from a special kind of plant.
It is believed that this tea is extremely useful due to its high content of calcium, magnesium, pectin, potassium, phosphorus, and a plurality of antioxidants.
For example, anthocyanin - a substance that imparts a reddish tint tea, strengthens blood vessels and thus a beneficial effect on the circulatory system.
In addition, the Hibiscus is a low calorie, therefore fits perfectly in a variety of strict diet.
Studies show that hibiscus tea effectively lowers both the upper and lower blood pressure in hypertensive patients.
However, the greatest effect was achieved with systolic (upper) blood pressure. So, the researchers divided the experimental hypertensive patients into two groups, and for six weeks every day one of them gave hibiscus tea, and the second - the usual tea (to achieve a placebo effect).
As a result, the systolic pressure in the first group on average decreased substantially.
However, researchers have yet to verify the long-standing and widespread allegation that hot tea Hibiscus increases the pressure and cold - decreases.
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