I want to eat something tasty and lose weight at the same time? Yes, this is possible with these amazing salads!
Salad "Whisk"
You will need:
• carrot - 100 g;
• cabbage - 100 g;
• beet - 100 g;
• seaweed - 100 g;
• apple - 100 g;
• prunes - 50 g;
• Lemon juice - a few drops;
• stretch. Oil - 2 tsp
Preparation:
Grate the vegetables and a little note to the juice appeared. Put the soaked prunes and sliced stripes. Season the salad with oil and juice.
Salad "Brush"
Preparation:
This salad is necessary to take the same vegetables in the first recipe, but cabbage take 2 times more, and one bulb. Dried fruit can be taken dried apricots or raisins, pomegranate seeds and sprinkle in a salad and pour mayonnaise.
Salad "Fresh"
You will need:
• cucumbers - 2 pcs .;
• vinegar;
• water - 2 tbsp .;
• dill - 1 bunch;
• Salt - a pinch;
• sweetener - '15
How to cook:
Remove the cucumbers kozhurki, cut into slices, season with salt and put under load. After a while, rinse the vegetables under cold water. In water, add a little vinegar and dissolve the sugar substitute. Spread in such mixture dill, then add to the cucumbers, and stir.
Vegetable salad
You will need:
• red pepper - 1 pc .;
• yellow pepper - 1 pc .;
• Tomatoes - 3 pcs .;
• green onions - beam;
• parsley;
• broth to vegetables;
• salt.
How to cook:
Pepper cut into strips, tomatoes arbitrary pieces, chop onion. Place the vegetables in a container, vsypte salt, pour broth and simmer for half an hour in the oven at 180 degrees. Cool and sprinkle with parsley.
Salad "Emerald"
You will need:
• leaves of lettuce - beam;
• cucumbers - 2 pcs .;
• radish - beam;
• green onions;
• dill and parsley;
• salt;
• mayonnaise.
Preparation:
Grind all the ingredients and pour mayonnaise.
Salad with celery
Composition:
• celery - 4 stalk;
• Cucumber - 3 pcs .;
• Cabbage - 0.5 kg;
• bulbs - 2 pcs .;
• lemon juice;
• stretch. oil.
• greens.
How to cook:
Chop all ingredients as you no longer want. Remember the hands, pour the lemon juice and a little stretch. oil.
Salad "Fantasia"
You will need:
• celery - 4 stalks;
• apples - 3 pcs .;
• Carrots - 1 pc .;
• sour cream - 100 g;
• Orange - 1/2 citrus;
• nuts.
How to cook:
Boiled celery, carrots and apples have to rub, add nuts, salt to taste and sugar, mix well. Top salad garnish slices of oranges.
Salad "Mushroom"
You will need:
• mushrooms - 150 g;
• stretch. oil - 1 tsp .;
• lemon juice;
• black pepper.
How to cook:
Cook mushrooms in brackish water. Cut them randomly, season with the remaining components.
