Can I lose weight faster if you exercise on an empty stomach

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The most fashionable among the "adepts" fitness today is the theory of increased fat loss fasting became popular immediately after publication of the book "Body for Life", an American businessman and writer Bill Phillips.

Phillips explains his strategy reduced level of glycogen in humans in the morning, before breakfast. At this point, the body retains the available carbohydrate in liver and muscles in order to ensure delivery of energy in the body. This kind of "tactical reserve", and, if he is in short supply, the body will choose an alternative source of energy, ie fat. So to lose weight on an empty stomach in the process of training should get faster. It sounds reasonable enough, if you do not go into details. But we still try to "vdatsya".

Fat wasting, when, how?

Man consumes fat permanently. But you have to understand: the body can not just pick up and "turn off" some source of energy to take advantage of others. You can not run, spending only fat and squat, spending some carbohydrates. All withdrawn in proportion to, and in what exact proportions - it decides the body itself.

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Briefly about fat loss, then:

- the human body stores fat triglycerides, putting them in cells, adipocytes;

- lipolysis is due to lipase enzyme triglycerides are split into fatty acids and glycerine;

- all that came into the blood is oxidized with generation of ATP molecules - energy source.

How the body responds when training on an empty stomach?

Two experiments in 2011, the people involved on a stationary bike for 80-120 minutes, showed:

1. Carbohydrates are obtained before and during your workout, do not affect the consumption of fats.

2. Most of the freed fatty acids in the classroom fasting the body simply does not.

During the experiment, 10 people out of 20 trained hungry, the other - after breakfast. As a result, after class in all subjects the changes in the body are virtually identical. However, consider the changes only after training in this case is incorrect, because the organisms are all different and we can not exclude subsequent changes.

Studies have also revealed some possible consequences of exercise on an empty stomach:

- lethargy, malaise;

- increased cortisol concentration in the blood (a stress hormone);

- the subsequent deposition of fat in the "wrong" places.

From the above we can conclude that weight loss only contribute to regular training in conjunction with a balanced diet.

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