These exercises should be done before going to sleep right in his bed! Or you can spend the complex in the morning, after waking up. Your legs will start to lose weight from the first day! But do not stop there, the longer you do it, the slimmer will be your legs.
1.Uprazhnenie to the front of the thighs
Lie on your back and pull your hands along the body. Pick up just two legs up so that you get an angle of 90 degrees to the torso. Alternately bend it one leg at the knee, then the other. Do 10 times each. If you do everything correctly, you will feel a burning sensation in the legs.
2.Uprazhnenie for the back of the thighs
Lie on your back, lift legs and pull the socks to her. Alternately bend legs at the knees, pulling heels to the buttocks. Do 10 times on each leg. Thereafter, the legs swings while taking ass from straining surface and upper legs. Now you will feel the heat or burning sensation in the back of the legs.
3.Uprazhnenie to the inside of the legs
Lie on your back and raise the legs. Cross your legs to the right was on the left. Make "plie", arching her knees apart. Do 10 times in each direction.
Important!
Very often, the legs are not only full, but there is a problem with the swelling. Suffer owner of charms very much. Experts recommend to adhere to three simple rules to get rid of the swelling in the legs! Here they are:
• You need to walk as much as possible. And legs become thinner and swelling gone, if they exist. Enough hours of walking 3 times a week.
• Perform exercises for the ankles. In any spare time Perform circular motions with the feet, bend and unbend them. You can twist ankles every 2 hours slowly to disperse the blood.
• Very effectively influence water treatments legs - swimming and water aerobics.
