Each of us is faced with insomnia at least once in their lifetime. To learn how to fall asleep, he says med2.
Read to the end to get the most useful information.
Often sleep disturbance is due to stress or before an important event. What to do when insomnia becomes a constant companion?
Here is a list of foods that can help to normalize sleep.
1. bananas
These cheerful yellow fruits contain melatonin - a hormone produced by the brain during sleep, and serotonin - a hormone that plays an important role in the regulation of mental processes such as mood, sleep and appetite. Also, bananas are rich in magnesium, which reduces muscle tone and helps the body to relax.
2. Herbal tea
Herbal tea has a calming effect and reduces the pressure.
3. Warm milk
Milk contains tryptophan - an amino acid which is a natural sedative.
4. Honey
Add a little honey in herbal tea or a glass of warm milk. He did not only contribute to the development of a small amount of glucose, but also help to relax and tune your body for sleep.
5. Potatoes
A small amount of baked potato will not load the stomach, but on the contrary, to cleanse it from the acids that interfere with the absorption of tryptophan.
6. Oatmeal
Like bananas, oats is rich in melatonin - a hormone of sleep, which we mentioned a little higher.
7. Almond
A handful of these nuts will help you fall asleep, because they contain tryptophan and magnesium.
8. Flaxseeds and sesame
These seeds are rich in omega-3 fatty acids - a natural source of good mood.
9. Whole wheat bread
Eat a piece of the bread with honey, and do not forget to drink a cup of tea. Your body will begin to produce insulin, which helps tryptophan get to the brain, in which he successfully converted into serotonin.
10. Cornflakes
They also contribute to the production of serotonin, helps our body to relax, calm down and effectively slow down the digestive system.
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