How to make soda
First part here
Wanted to try? There are many different soda saturation techniques. They do not differ too. Typically, soda is taken once a day at a dose of 200 - 300 mg / kg body weight. This is about 15 - 20 g or four - five teaspoons without slides (remove knife uphill).
This is a recipe for healthy people involved in sports. Benefits will be only for those who know the limits of their physical abilities. You can experiment from time to time, but regular soda is bad to take.
Pay attention to the following features:
- Soda will help in short intensive loads of up to 7 minutes.
- Dissolve the baking soda in one liter of liquid and drink two hours before loading. In soda bad taste, so it is added to the solution of some juice, sugar or sweet drinks.
- Excess water quickly filter out the kidneys. Therefore, count your time so that the time to go to the toilet to load.
- This amount of soda can cause nausea or unpredictable - diarrhea, so check your reaction advance in any spare time.
- Soda can interact with medications. Therefore it is better to ask your doctor.
- Soda can not be taken by pregnant women and children.
Have not changed your mind? 😁 healthy person poisoned soda difficult. Some years take such a dose of heartburn. As the doping ash is no worse than caffeine. This is a safe domestic remedy proven for decades.
If you liked this article, then put the Huskies and subscribe to my channel. Read my articles on related topics:
Hot water does not extinguish soda, and makes it tart
How much is actually the oxygen we have a drink with a peroxide
