Nutritionist named products that help with insomnia, writes medikforum.
Read to the end to get the most useful information.
American scientists have found that foods with refined carbohydrates lead to insomnia due to a sharp rise in blood sugar levels. Capital dietician Helen Solomatin told the press that we should have to deal with insomnia.
Edition of "Evening Moscow" nutritionist said that the rapid fall asleep can promote products, containing tryptophan, the precursor of sleep hormone melatonin, which provides a high level of drowsiness.
"Tryptophan - an amino acid contained in the protein products, for example, turkey, oyster mushrooms, milk and all dairy products," - said Elena Solomatin.
According to her, sometimes too complex carbohydrates can promote calm and the rapid fall asleep, because they stimulate the production of serotonin. Nutritionist explained that a lot depends on the individual characteristics of the organism and its sensitivity to certain ingredients.
"Everything is very individual and sometimes carbohydrates can provide energy, and sometimes put to sleep, like milk with a spoon of honey, which, incidentally, net carbs" - Solomatin said.
Commenting on the findings of experts from the US, have studied the impact of products on the quality of sleep, the expert noted, that researchers have named fruits and vegetables products, contributing to falling asleep, although this is often not So. A person (especially in case of problems with the gastrointestinal tract) fruit can ferment that badly affect sleep and falling asleep, the expert explained.
In general, the impact of products on the problem of insomnia should be evaluated individually, convinced Elena Solomatin.
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