They must be present in the diet, writes med2.
Read to the end to get the most useful information.
Experts at the American Institute for Cancer Research have made the short list of products for cancer, which should be present in the daily diet man.
It turns out that individually, none, even the most useful product does not protect a person from cancer. But if there is a "product package" in the diet, including certain nutrients that protect against cancer becomes real and tangible. This was stated by experts of the American Institute for Cancer Research. Their experimental work proves that "nutritional program" - in contrast to the and a single act of eating healthy foods - helps to significantly reduce the risk of cancer.
Based on these in the course of their research results, scientists have made the short list of products for cancer, which should be present in the daily diet man.
1. C products with folic acid
Orange juice, strawberries, watermelon, asparagus, eggs, sunflower seeds and lettuce. Folic acid - vitamin group B - protects the colon and rectum cancer, and breast cancer.
2. Foods with lycopene
Tomatoes and tomato-based products. Lycopene - the pigment that tomatoes owe their color. Their regular use reduces the risk of developing certain types of cancer, including prostate cancer.
3. Products containing resveratrol
Grapes - especially red and black. A powerful antioxidant resveratrol has anti-inflammatory effect than reduce the risk of undesirable processes in the body.
4. Green tea
Tea - especially green. In a series of laboratory studies, green tea has proven its ability to prevent cancer of the colon, lung, breast and prostate. A similar effect was also observed in cells of the skin and pharynx.
5. Colored fruits and vegetables
They contain substances prevent the occurrence of malignancies in various organs and systems. And scientists believe: the more saturated the color - the stronger the protection effect. The day should eat five different vegetable products for cancer.
Support click advertising, Like and subscribe, leave your comment.
What is cancer: causes, symptoms and treatment of major oncology
How nature helps fight cancer
16 carcinogenic products that we eat every day
