Who does not love to luxuriate in warm bed, and on weekends and does lain before lunch? However, scientists have found that the best option for us - to get up early in the morning. What is he so good and how it affects our lives?
Be happy and joyful
People who are accustomed to early to start your day much better off those who ignore the alarm clock in the morning. They are more satisfied with their lives and their place in it. This was the conclusion drawn by researchers after spending in Spain and Poland polls. And even the place of residence, culture and other factors did not affect the statement - "larks" more joyful and happy.
To be successful
This study is directly related to the first. It turned out that the early birds are more successful in the business. Their activity falls on the first half of the day when people are more cheerful and energetic. Therefore, the "larks" have time to qualitatively perform a lot of things. As a consequence - a career and salary increase.
But the "owls" - creative people. They are considered sociable, intelligent and creative. However, they can not show all his talent at work because of night life - schedules simply do not match.
be fit
A study conducted by Australian scientists at more than 2,000 people, showed that "owls" less slender and attractive than "larks". The thing is that the early bird manages to keep in shape - their diet an average of 248 calories more easily than the "owls". In this case, people who are accustomed to the nocturnal habits, much less eat fruit and vegetables, but with great pleasure lean on fast food.
"Owl" is 1.5 times more likely to experience obesity - a beautiful figure even dream not worth it!
To be healthy
Another important reason to get up early in the morning - to be healthy. People who wake up with the sunrise, have a very good time to spare. And they spend it wisely.
While others are sleeping peacefully, "larks" have time to do exercises, quality breakfast and take an invigorating douche instead of coffee. In this case, they have time to properly plan out all day to get everything exactly. But the "owls" have no such luxury, and therefore often do not have time. As a result - stress and depression.
be on one's toes
The motto of the people who get up early: "Do not put off till later." Early rise helps not prokrastinirovat and time to decide important matters. No longer need to set aside in a distant box that did not have time. And there is no secret here. Morning activity eventually leads to a strong and healthy sleep. Therefore, your productivity is only growing, as is the level of self-control.
As you can see, to get up early - very helpful. This has a positive effect on quality of life as a whole and helps to enjoy every day!
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