Before you - a few facts in favor of seaweed.
Source of vitamins and minerals
Algae is a source of omega-3 and omega-6 that can help fight atherosclerosis. In addition, they contain iron, manganese, copper, thiamine and riboflavin. There are many squirrel - more than carbohydrates. Algae also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium. There are not many of these substances in the product, but they are still there.
Cancer Prevention
Red, green and brown algae are high in iodine and are believed to prevent cancer, including crayfish colon and breast cancer.
All types of algae contain fucoidan, this substance is able to kill cancer cells and block the appearance of new ones.
Regulates the female hormonal system
There has been a significant effect of seaweed on estrogen production. Its high level threatens the development of oncological diseases of the breast, ovaries, thanks to the normalization of these problems with the use of algae, these problems can be avoided. It is especially useful for a woman to use kelp and noria, and the higher the age, the more of them should be in the diet.
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Help to lose weight
Algae contain fucoxanthin, which is able to act on and reduce body fat. In addition, fiber has the ability to swell in the stomach and keep you feeling full for a long time.
Protect the heart
Regular consumption of seaweed helps reduce levels cholesterol in the blood even with a diet rich in fats. And also - substances that contain algae improve the quality of blood.
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