Yogurt is a great way to both gain weight and lose it quickly. It's all about its composition.
Today we will tell you which yogurt worth putting in your basket, and from which one - to run far away.
1. Pure yogurt
Use yogurt without fillers, fruit syrups, or fudge. They are delicious, but alas, they contain a lot of sugar. Because of this, benefits are lost and even harm to pregnant women occurs. Better to take natural yogurt and add frozen fruits and berries to it.
2. Fat percentage
Half of the yoghurts are made from milk, with a fat content of 1.5-6%, and there are also fat-free ones. Marketers indicate this on the packaging with the word "light". Remember, though: Zero fat yoghurt has valuable fat-soluble vitamins such as A, D, E, K. Calcium is absorbed much worse. It is better to buy low-fat foods (1.5 - 2.5%) than fat-free foods.3. Storage period
It is the shelf life that speaks of the naturalness of the product. The smaller it is, the more natural the product is. Choose yogurt with a life span of 14-30 days. Anything more is pure chemistry.
Recall
- Cooking delicious chocolate muffins (recipe)
- Foods that should not be put in a blender
