Going to the gym, you need to prepare well. The first thing to pay attention to the dress code.
Natural cotton clothing
Of course, such clothing is not strongly absorb odors, but the cotton absorbs moisture. First, wet clothes during exercise is impeding the process. Secondly, strong wet-form becomes a great environment for the rapid growth of bacteria that can cause fungal infection. Therefore, for a hike in the gym is better to choose a special garment that is adapted for this purpose, and repels moisture.
That never needed to wear to the gym / pixabay.com
old sneakers
When the sports shoes has signs of wear - wear of any part of the sole, it means that it is necessary to urgently replace the shoes. In this state, they fail to fulfill the stabilizing, cushioning and protective function, which can lead to injuries and disorders of the foot.
improper underwear
It refers specifically to the bra, because good underwear during exercise should be sure to maintain a good bust. Otherwise, increasing the risk of injury and sagging breasts.
That never needed to wear to the gym / pixabay.com
accessories
During the workout, you can cause injury, even the usual ring on his finger, because it is easy to catch on sports equipment. It is better to leave any jewelery in the locker room: earrings, necklaces, bracelets, rings.
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