Avid meat eaters risk their health - nutritionists have called the most harmful for human meat. This writes lenta.ua.
In the first place, according to experts, it is the goose meat. Goose fat - very difficult for a person. The consumption of pork and lamb are also not the best way affects the body.
At the same time, nutritionists believe that it is important not the meat itself, in principle, and how it is cooked. Meat that is cooked, steamed or otherwise "dietetic" method filed with vegetables, foods containing fat, digestible much better. Physicians are also advised to soak before cooking the meat in soy sauce, yogurt or lemon juice.
In addition, jerked meat in small doses does not bring harm. But we are talking about jerked, not smoked or simply drying. Nutritionists also believe that in order to avoid problems with digestion of smoked sausages and various cuts should be abandoned.
But most harmful product It was named meat, which is stored in a vacuum package. And it's not in the storage mode, and in compliance with retention policies. Buying such a product, a person risks a notch, which was frozen and thawed several times. In such a product shelf life considerably longer. Increase of this period is only possible through the use of various preservatives that do not carry any benefit to man.
Nutritionists advise to buy chilled rabbit meat, chicken or turkey, which differ dietary properties, as well as to take into account the recommended method of cooking.
Support Like and subscribe, to share in social networks. Leave your comment.
How much meat can be eaten on the day of the men
The more dangerous the white stripes on the chicken meat
5 useful properties of lard
