Osteoporosis - a disease in which bone mass decreases. This raises the brittle bones. Many people believe that calcium helps in the treatment of osteoporosis and best prevents the disease. However, it is very far from the truth. Let's understand, what's the matter and how you can truly help our body?
Prevention is better than money
Bone loss is easier to prevent than after seeking treatment. In this case, you should choose the right path that will help you carry out a competent prevention.
Each of us have heard that calcium is a must. However, our bones are not built on the same calcium. They need much more minerals to maintain health. If you drink only one calcium, it will only worsen bone density and increase the risk of osteoporosis.
The most useful alternative will be Himalayan salt. This is a great way to nourish the body with vitamins and trace elements for healthy functioning. Besides it is necessary to reconsider your diet.
A suitable diet - the best prevention of osteoporosis
Best of all, our body can absorb the vitamins, minerals and trace elements from the food! Naturally, we can obtain the necessary substances for the prevention of osteoporosis and other diseases of the following products:
• Green vegetables and greens are rich in vitamin K1. In addition to maintaining bone this trace mineral helps the liver and the blood system.
• Omega-3 fats - an important nutrient, which is good for the bones and the prevention of mental illness. Fish oil, red fish, krill and other sea foods are rich in these micronutrients.
• Vitamin D - in the item foodstuffs contained in trace amounts. Therefore, the best one will walk under direct sunlight. Suffice it to 20 minutes a day and under your skin already synthesized vitamin D.
• Calcium - yet we need it, but only in combination with the above elements. Dairy foods, in this case in the first place.
In addition to the food it is worth remembering about your activity. Daily physical activity normalized only improve your well-being. In addition it is to abandon alcohol, smoking and other bad habits. Now you are armed to the full! So, do not let osteoporosis occur in your life.
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