Especially for those who want to have a slim figure and does not know where to start, I offer excellent retseptiki dietary pancakes!
recipe №1
You will need:
- zucchini - 0.4 kg;
- carrot - 180 g;
- egg - 1 pc .;
- flour - 2 tbsp .;
- pepper and salt to taste.
Preparation:
Peeled vegetables grate, season with salt, stir and let stand for 10 minutes of weight. The resulting liquid drain, squeeze vegetables. Add the flour and egg and mix. Fry on both sides until golden brown.
recipe №2
You will need:
- banana - 1 pc .;
- yoghurt - 50 g;
- flour - 2 tbsp .;
- egg - 1 pc .;
- soda - ¼ tsp
Preparation:
Mash the banana with a fork to puree the state, enter the rest of the components, mix, bake on both sides in a dry frying pan.
recipe №3
You will need:
- oat bran - 20 g;
- Milk - 10 ml;
- egg - 1 pc .;
- cocoa - 1 tsp .;
- soda.
Preparation:
Combine all ingredients, without adding the flour. Bake the pancakes on a dry frying pan on both sides.
recipe №4
You will need:
- curd - 100 g;
- egg - 1 pc .;
- Onion - 1 pc .;
- dill;
- spice.
Preparation:
Chopped onion and dill, and bake connect components on both sides to a dry pan.
recipe №5
You will need:
- water - 40 ml;
- kefir - 250 ml;
- egg - 1 pc .;
- flour - 1/3 st .;
- Soda - a pinch.
Preparation:
Whisk the egg and connect it to the water and yogurt. Enter the flour and baking soda, mix thoroughly. Bake on a dry frying on both sides until golden brown.
Perhaps the most popular food muffin for breakfast in many countries. Only here for those who want to lose weight, not all recipes fit. Most of the products that are part of the test, are forbidden to use those who are struggling with excess weight. I tried to choose for you the most delicious recipes and a variety of muffins, which can be safely consumed in the morning, not afraid to spoil the "relief" of the figure!
