Family Doctor

TOP 5 signs that you are not eating enough

TOP 5 signs that you are not eating enough

How can you tell if you are malnourished? Well, besides feeling hungry itself. What is the threat of malnutrition, and why is it so important to our well-being? Read - TOP 5 Signs You Are Eating Low It seems that in the world of the eternal strugg...

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Walkers in a dream: what is sleepwalking and how to recover from it

Walkers in a dream: what is sleepwalking and how to recover from it

Sleepwalking is a difficult-to-treat nervous disorder. But still, there are several life hacks that can stop walking in a dream.Someone enjoys sweet dreams at night, while others are engaged in various activities. Paradoxically, some people can no...

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Breathe into the soul: what to do with a panic attack - the psychologist advises

Breathe into the soul: what to do with a panic attack - the psychologist advises

More and more people are affected by panic attacks. Coronavirus, post-covid, unstable situation - all this does not contribute to calmness. The psychologist told how to help yourself“It seems that my heart will jump out of my chest”, “there was a ...

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How to escape from the heat in the city: TOP-10 life hacks

How to escape from the heat in the city: TOP-10 life hacks

What clothes to wear in the heat, how much liquid to drink and how to eat properly? How to cool properly so as not to get sick? Simple rules for survival in the summer heatThe abnormally hot summer promised by folk forecasters has finally come to ...

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6 stages of heat injury: from edema to heatstroke

6 stages of heat injury: from edema to heatstroke

Heatstroke is one of the stages of heat injury. How else does it manifest itself? How to provide first aid for heatstroke and other stages of heat injuryWe all know that in the summer, in the open sun, you can earn sunstroke. This is a special dam...

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Swimmer's ear: how to avoid ear inflammation on the beach

Swimmer's ear: how to avoid ear inflammation on the beach

What causes otitis externa? Why does it often happen in the summer? How to treat ear inflammation and what needs to be done to prevent this disease - says the otolaryngologistThe most common problem that people come to see an ENT specialist with i...

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Disease of dirty water bodies - leptospirosis: how not to become a victim - doctor

Disease of dirty water bodies - leptospirosis: how not to become a victim - doctor

It was a hot and rainy summer in Ukraine. Alas, this weather can trigger an outbreak of leptospirosis. What you need to know about this disease, the infectious disease doctor toldWater streams in Kherson, Transcarpathia, Crimea - Ukraine is floode...

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How to prepare for a coronavirus vaccine: the doctor advises

How to prepare for a coronavirus vaccine: the doctor advises

Vaccination against COVID-19 is in full swing. How to prepare for vaccination to avoid complications? What tests do I need to pass? Therapist tells Thousands of Ukrainians are vaccinated daily. So, on July 12, slightly more than 89 thousand people...

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Blacklist: TOP 5 foods and drinks that are prohibited in the heat

Blacklist: TOP 5 foods and drinks that are prohibited in the heat

In the heat, our body works in a stress mode, and we need to help it. This can be done by changing your diet. What foods should be discarded in the heat, the nutritionist said The most important rule is to drink enough fluids. Compotes, juices, fr...

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Sunburn: how to protect yourself and how to treat? Doctor's answers

Sunburn: how to protect yourself and how to treat? Doctor's answers

Prevention of sunburn in children and adults. How to help with a burn at home. What skin lesions need to go to the doctorThe abnormal heat wave, which has been around the country for the third week, has brought the problem of sunburn to the fore. ...

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