TOP 5 signs that you are not eating enough

It seems that in the world of the eternal struggle with excess weight, there can be no question of any malnutrition. In fact, poor eating habits, skipping meals, and eating some diet are the cause of a number of health problems. So what signals does our body give when we are regularly malnourished?

Irritability

Irritability is a disgusting feeling that affects you and often those around you. And it can be caused by the bad appetite. Not surprisingly, babies cry when they are hungry: they try to attract the attention of other people so that they can be fed. Don't get annoyed - eat regularly.

Wounds won't heal

If cuts and abrasions do not heal for a long time, it may be due to the fact that you are not eating enough. Our body is a single system. And if a sufficient amount of food has not entered the esophagus, then we will not assimilate a sufficient amount of the necessary elements. Further - a chain reaction. And the body simply cannot cope with our wounds.

Fatigue 

Fatigue is one of the consequences of irregular eating / istockphoto.com

Here's another symptom that is difficult to track. Constant fatigue can be for many reasons, but if you eat little, this should be kept in mind and controlled. Your body needs the nutrients it gets from food; if he does not receive them, he will not be able to work properly.

No appetite

Paradoxically, malnutrition can lead to loss of appetite. And this starts a vicious circle: you don't eat because you don't want to, and you don't want to eat because you don't eat food. In general, the only solution is to force yourself to eat more.

Constantly cold

If you are cold even in warm weather, you may need to reconsider your diet. Your body is like a car, and if there is no fuel, then it will not go. Eat small meals 5 times a day. If you forget, put a reminder on your phone.

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