American psychologist, which is called the "Mother of Family Therapy," Virginia Satir has estimated that 4 to hug day are necessary for survival, 8 hugs - for support, 12 hugs a day for growth and self dignity. Obnimatelnye "investment" we need the air, and we have on the 7 reasons.
1. For the heart and "crazy Chamber."Embrace increases levels of the hormone oxytocin, and hemoglobin in the blood, then - stabilizes blood pressure, heart and brain are working in a good rhythm. This is why children who are in need of love, usually learn well and show a good response. And if the child has received little affection at a tender age (from birth to three years), it may occur psihiicheskie and mental disabilities.
2. Simulator for immunity. For our immunity meet several organs (thymus, appendix, lymph nodes, bone marrow, on the walls of the cells intestine), and embracing, we overclock the blood, so the bodies that supervise the immune system, are working at full capacity, protecting against viruses and infections. Embraces more often - will hurt less!
3. Hormone "happiness".Together with oxytocin during embrace the body produces a shock zone endorphin - the hormone "happiness", which makes you feel good and... favorably adjusts to others and to themselves. Self-esteem soars!
4. Experiencing stress Sealy severe anxiety - hugs. Be sure to hug your baby before you enter the doctor's office, or to let the crumbs in the kindergarten group in the class. As research scientists, hugs, gentle touch reduce the amount of cortisol (stress hormone), the brain receives a signal to "calm down", and the voltage is gradually disappearing.
5. Obnimashki minimize the feeling of fear. If the kid scared scary tale, a movie or something seen on the street, it is better to hug one az than 100 times to say that "nothing terrible" happened.
6. Related audio chain. If we embrace at least 10-20 seconds, the strong links are created between us. Embrace more potseluev- "smack". That is why it is so important to embrace at a meeting and parting.
7. Hugs - one of the languages of love.By entering into a loved one's arms, we form a small circle, which circulates the strongest energy (she transmitted through the smell of a loved one, the warmth of his skin, barely audible heartbeat and pheromones that act as aphrodisiacs). That's why after we embrace each other's eyes become even more attractive.
