Many women wonder how to be happy. It is important to understand that the feeling of happiness - it is mental harmony, euphoria and joy every day. If positive emotions fill you every day, and you are able to enjoy the little things, then you will know how to be happy.
It would seem to be happy a woman is easy, but unfortunately, this is not always the case. To be happy, you need to spend a great job: to analyze their thoughts and feelings, remember, what events in your life lead you to ecstasy, perhaps simple at first glance, little things make you happy.
What to do to become a happy woman
1. Positive thoughts and often smile
If you constantly whine and complain about life, really happy moments and positive change, and you can not wait. Firstly, the thoughts are material and their complaints about the fate you involve difficulties and failures. And secondly, because of the pessimistic, you can ignore the happy little things that fill our lives with happiness.
Often smile and then you notice that your mood and life gets better. Even if the soul scratching cats, stand before a mirror, smile to yourself and be sure to improve the mood.
2. Discard the Internet and television
Most likely, it is not to use the Internet you will not get a connection with professional activities or dealing with everyday problems. But try to spend their leisure off-line: prefer live chat with loved ones, walk on shopping or the city, take a walk in the park or a chat with a friend in a cafe with a cup coffee.
3. Get rid of negative thoughts and emotions
Do not take it out on the people closest to you, and especially to children. Use their irritability and negativity can be a storm, and for peaceful purposes, for example, go to fitness club and intense work out or off, select the friends to the game of bowling or paintball.
4. Engage in dance, yoga or meditation
All this will allow you to know your body, feel the inner harmony and their femininity. These classes will make you happier, and you will notice how life is filled with pleasant moments.
5. Set a realistic goals
When a person sets goals that he subsequently not able to reach, this leads to a lot of stress and prolonged depression, self-esteem drops, dissatisfaction increases and a happy life can only dream. To avoid all this, put in front of him only achievable goals. If you have great plans and you will certainly want to achieve the desired, divide one large goal into several sub-goals: This will encourage you to do even more, and happy because you achieve that dreamed about, do you happy.
6. Love and hugs
The best recipe for happiness - it love. Fall in love, and then a wave of positive emotions will cover you with his head, and you will see that life is beautiful. And if while you are not in love, that's no reason to be sad. Embrace also increase the level of endorphins, the hormone of joy and happiness, in the blood. Hugging can be with people, and even with pets: any tactile contact brings us pleasure.
7. give gifts
To give and receive gifts like everything, so give giftsyour loved ones with or without. You can safely buy a nice cute little things and to himself, it's great uplifting and makes us happier.
You will also be useful to learn about 10 unexpected signs of hidden depression.
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