Liver - the most important organ in our body. The main function of the liver - excretion of harmful substances. Due to the use of large amounts of bad food, alcohol and stress, the liver becomes very difficult to cope with all the assigned work. And cleaning of the body on a regular basis will help you avoid problems.
And 6 products that help cleanse the liver!
Garlic
This product has a lot of useful properties, due to which he is appreciated by man. One of the properties of garlic - cleansing the liver, due to the high content of minerals and antioxidants. Also this product contains arginine and selenium which are necessary for cleaning the blood vessel and maintain a normal pressure in the liver.
Grapefruit
Eating grapefruit on a regular basis helps to restore liver function. This citrus fruit - the only source of glutathione, increases immunity and nourish the liver. To fully benefit from simply add a cup of tea with a slice of grapefruit.
Beet
Very useful for those who have problems with the gastrointestinal tract. But as this vegetable copes with the problems of the liver. Beetroot is not only able to restore the work of this body, but also its cell. And by the way, the purification process of beets is quite gentle.
olive oil
To benefit to the liver, it is sufficient to add this oil to any salads. The product possesses choleretic effect and strengthens the liver.
Honey
When cleaning the liver it is recommended to remove from the diet all sweet, but honey, of course, need to leave! It is recommended to use it 2 times a day 1 tsp 30 minutes before meals. Included in the honey substances have a choleretic effect and helps to restore the liver cell damage.
Turmeric
This spice is added to various dishes to enhance the taste and flavor of food. When poor liver function, it is recommended to pour a small amount of turmeric in meat. Thus will be produced the right amount of bile and liver will regenerate its cells and function!
