What can make any salad masterpiece? Of course, the sauce! And it is not necessary to fill the dish and harmful fat mayonnaise or vegetable oil commonplace. There are many interesting sauces that you can quickly and easily cook in your kitchen.
Culinary version of the site Kolobok.ua I prepared for you a selection of recipes unusual sauces, tucking that the usual salads, you will get a whole new range of tastes.
PEANUT SAUCE
We suggest you tuck this unusual sauce salad "Mimosa", any seafood salads and algae, leafy greens, vegetable and meat salads. The sauce is not only tasty, but also useful and nutritious as its base rich in fats and protein walnuts.
INGREDIENTS
• 200 g of defatted soft cheese
• 1/4 Art. walnuts
• 0,5 tsp grated horseradish (horseradish white suit ready)
• 1 tsp lemon juice
• pepper - to taste
• kefir - on request
HOW TO COOK: Curd triturated through a sieve, nuts ground in a blender. Mix together, add horseradish, lemon juice and pepper. Infusions leave for 20 minutes. The sauce is supposed to be on density as sour cream. The result was a thick? No problem! Slightly dilute it with yogurt.
CRANBERRY SAUCE
Perfect for filling a favorite of many salad with crab sticks. Also, it is good fill salads which is composed of tomatoes, rice, cheese or feta cheese, collard greens. In addition, cranberries are rich in vitamin C contains acid that promotes the breakdown of fat and helps in the absorption of "heavy" food.
INGREDIENTS
• 100 ml of yogurt
• a handful of frozen cranberries
• 1 tbsp lemon juice
• 2 tsp olive oil
• Red pepper - to taste
HOW TO COOK: Frozen cranberries put together with yogurt in a blender and grind until smooth. Add all the remaining ingredients and mix thoroughly. We give infusions of 15-20 minutes and a salad dressed with sauce.
ginger sauce
We decided to treat the family herring under a fur coat? Tuck has already become a classic salad a new guise, and you get a tasty and healthy dish. Firstly, ginger goes well with fish and seafood. And, secondly, gingerol comprises - a substance which stimulates the circulation and metabolism. So they are afraid to get better, enjoying a salad, you do not have.
INGREDIENTS
• 200 g of low-fat sour cream
• 2 hours. l. Dijon mustard (you can replace conventional)
• 1 h. l. ground ginger (or about 2 cm of fresh ginger root)
• 1 bunch of dill
HOW TO COOK: First of all, you need to finely chop the parsley. Then grate the ginger (if using fresh root) on a fine terochke. Add the mustard and sour cream, stir and let taschatelno Infusions about half an hour.
cucumber Sauce
Use it to fill "heavy" nutritious salads, such as "Olivier" or "Capital". The thing is that fresh cucumbers contain a large amount of tartronic acid, which promotes the absorption of carbohydrates, and the breakdown of fat in the body. But to fill in this sauce warm salad does not make sense, because when heated the magic acid loses its properties.
INGREDIENTS
• 2 fresh cucumber
• 100 g soft cream cheese
• 2 tbsp thick cream
• 1-2 cloves garlic
• any green beam
HOW TO COOK: cucumber rubbed on a fine grater (to clean it from the skin is not necessary). Cream cheese mash with a fork and mix with sour cream. We grind the garlic and parsley. Combine all the ingredients together and mix well. If you want a thicker sauce, cucumber pulp can be pre-squeeze the excess juice.
sour cream sauce
This sauce has become a classic cooking. And not in vain. It is perfect for charging all salads.
INGREDIENTS
• 100 g of cream
• 2 tsp mustard
• 1 tsp lime or lemon juice
• half of the largest sour green apple
• 1/4 celery root
• bunch of dill
HOW TO COOK:first of all, must be very finely grate the apple and immediately sprinkle it with lemon juice to keep it dark. Then put into a blender celery, finely chop the herbs, combine all ingredients with sour cream and mix thoroughly. We give a little brew and dressed with your favorite salads. Enjoy your meal!
