Lack of erection - worst nightmare, which only can imagine the man. It is known that there are a number of reasons due to which this can happen: among them stress, health status, psychological trauma. Also, there are external factors that disturb the metabolism and lead to a decrease in production of the body of the male hormone - testosterone.
Editorial Kolobok.ua publishes TOP hazards for men's health, on which representatives of a strong half of mankind should stay as far as possible.
1.industrial meat. To chickens and pigs gain weight quickly, their efforts are fed hormones. With regular use of such meat for food can change hormones and, as a consequence, begin with potency problems.
2. Alcohol abuse.The fact that alcohol destroys the liver, which leads to malfunction of metabolism and as a result of hormonal imbalance.
3.Smoking. Causes constriction of blood vessels, including those that supply blood to the sexual organ.
4.Psychotropic substances. Regular use of marijuana, which many do not even consider the drug affects the hormonal changes. What to speak of heavier drugs, which do not only affect the sexual sphere of man, but also change the DNA, and this is leading to genetic mutations future offspring.
5.Chronic lack of sleep. It is well known that the lack of full sleep leads to a hormonal crash because hormones are actively produced during the night's rest. Therefore chronic sleep deprivation can lead to a decrease in testosterone levels and erectile dysfunction.
6.transgenic fatsWhich are contained in fast food, prepared food, sausages, confectionery products, and even in ice cream, leading to hormonal changes and problems with the heart and blood vessels, and therefore - the supply of blood sex authority.
7.Pastries and bakery productsIt contains several substances which reduce testosterone levels: yeast acid sugar.
8. A sausage and smoked products of industrial production treated with "liquid smoke", a substance which provides the effect of smoking, and simultaneously destroys testicular cells - glands that produce in the male 95% testosterone.
9.Love to salinity. Excess sodium in the body also gives metabolism and prevents testosterone production.
10.Increase in blood sugar levels It is a major risk factor for impotence. Sugar destroys the pancreas, leading to metabolic disorders and "glues" nerve endings. safe the rate of sugar per day - up to '50
11.Obesity. Penalized metabolism, reduces the level of testosterone. In this regard, not only violated the potency, but also secondary sexual characteristics become less pronounced.
12.Medications. Modern research has shown that out of 200 popular and seemingly harmless medicines 16 adversely affect potency. The "black" list includes some medicines for hypertension, antispasmodic, analgesic, sedative, hypnotic and means of gastric ulcers.
13.Caffeine in large quantities destroys free testosterone, which leads to hormonal imbalance.
14.Beer. And it's not even in alcohol, which is an erection, by the way, too, does not strengthen. Have you ever noticed that the true fans of this drink grows not only beer belly, but there is a need to wear a bra. The fact that breasts in men is increasing not only because of the weight gain, but because beer contains phytoestrogens - female sex hormones that suppress testosterone.
15.soybean also includes a phytoestrogen. In reasonable doses it is not dangerous, but if you decide to completely replace soy meat, may have problems with potency.
