Top 5 products for women after 45 years

Doctors believe that in menopause, before and after this natural process, to preserve the beauty and health of the woman to help 5 products.

• soybean

It contains phytoestrogens, which are similar in composition to the female hormones. Soy intake will balance the level of sex hormones in the period of sharp decline during menopause.

• Dairy products

Over time, the bones of women lose their elasticity, to avoid osteoporosis, watch for sufficient concentration of calcium in the body (at least 1200 mg per day). This will help the cheese, cottage cheese and milk.

• Turmeric

Studies have shown that the product stimulates the brain and helps to avoid the intellectual decline inherent in menopause.

• mushrooms

In particular mushrooms help to protect a woman from vitamin D deficiency, and in the middle and older age, these risks have become more significant.

• Tea

As black and green tea is a source of nutrients for health and beauty. Famous scientist evidence suggests that antioxidants reduce the risk of cancer light (one of the most common cancer in women aged 50 to 79 years, according to the WHO).

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