Top 3 ways of working to survive the separation

The past is in the past

For some time you have to devote to analysis relations. Do not run away from them, no distractions - all these will help you later. But first let through the emotions, so you can put them in the back burner and for all.

It is possible that you will feel these days is very bad, anger, anger, fear, and guilt will be rotated in a free sequence. However, this painful process is the first step toward complete healing.

And remember to analyze the feelings should be no more than 2-4 days.

Hey, life!

Now you are ready to move on. Perhaps you should not immediately begin a new relationship, but you should definitely talk to your friends, even if you want to close the house and cry all day. Take advantage of their right to the support of friends, weep in the vest, in the end, speak out.

Immerse yourself in work or sport

Work will survive the separation, to the same pay for it, which means you'll spend time good for your heart and for the purse, can please themselves.

Physicians, in turn, advised to work out to relieve stress.

It is important to fill their days only pleasant things, walking or watching your favorite movies. Saturate life events and do not stay alone. You will see that emotions will subside gradually.

You will also be interesting to read, how to talk to children about divorce?