Studies conducted by nutritionists have identified foods that trigger acne, namely:
Coffee - drink, without which many cost with great difficulty. And hammer, and boiled it stimulates the production of cortisone. Its excess causes acne.
nuts - the product is very useful for the organism. But you need to consume it within reasonable limits - to 100 grams per day. Otherwise, the sebaceous glands activated and there is an excess of subcutaneous fat. As a result, acne can occur very quickly.
Fried and fatty foods. it is not necessary to refuse from them. As always, we recommend that there are dishes in the measure: for example, a couple of times a week.
Flour and sweet. Limited consumption of cakes and pastries, cakes and pies, chocolate and soda not only get rid of acne, but also improve the overall well-being.
Milk productsSuch as sour cream and cream, fatty cheese, ice cream, enhances the production of subcutaneous fat. Refusal of such products can be compensated, enjoying cottage cheese, kefir, yogurt.
