For a kid who is going to school, his whole life changed - now it is subject to the schedule of lessons, which means that the child has to get used to new people, rules, another mode of the day. Help your child get used to
Imagine what your kindergartners in one day turn into a first-grader? The child literally falls out of familiar surroundings and long ago set a timetable: to get up nor light nor dawn, long time sitting at a desk (and it used to be on the move), and then also teach lessons at home instead of having to go on walk! And a lot of new experiences ...
After a week of such an existence, many first-graders there is a protest reaction, not so much psychological as physiological nature. Pediatricians call this phenomenon syndrome on 7 September.
To avoid disruption of adaptation, help your child adjust to the new role. Be sure to go with the child to a quiet walk before going to bed: it improves metabolism in nerve cells and facilitates adaptation to school.
My daily routine for a first grader: how to teach the child to the new routine / istockphoto.com
How to get used to the school after the summer
Emotional and physical decline, coming from the first grade to the end of the first week of school, doctors are considered as a sign of maladjustment - violation of adaptive mechanisms that help the child get used to the changes in his life. On breaking the usual regime, sharply increased the emotional and mental burden imposed seasonal moments.
Summer into autumn, colder weather is capricious...
Signs of maladjustment syndrome - irritability, fatigue, unmotivated moods, loss of appetite, drowsiness, need to take a nap after school and sleep at night. All it usually takes 2-3 weeks, and then the kids adapt to school life.
My daily routine for a first grader: how to teach the child to the new routine / istockphoto.com
Mode schoolboy days
What do we do? What time?
The rise of 7.00
Charging, shower, washing, cleaning bed 7.00-7.30
breakfast 7.30
Road to school (walk) 7.50
Schools 8.30-12.30
School breakfast 10.00-10.15
Homeward Bound (walk) 12.30-13.00
lunch 13.00-13.30
Siesta 13.30-14.30
Walk and mobile games in air 14.30-16.00
Snack 16.00-16.15
Cooking lessons 16.15-17.45
walk 17.45-19.30
dinner 19.30-20.00
Preparation for sleep 20.00-20.30
sleep 20.30-7.00
Massage helps to adapt
You want to make your first-grader cheered? Make him a massage, no matter what - general, local, point: any toning effect on the skin filled with nervous energy system. You can book a massage and a professional massage therapist in a children's polyclinic.
simple tricks
1. Mash-knuckled fingers or soles offer baby walk barefoot on the rubber mat with pimples and special grooving or along the carpet of coarse wool.
2. Dial pine cones, dry and fill the box so that the baby could plunge back legs to the ankles. Now Seat the child in the chair, let pomnetsya bumps down. Here's a massage!
3. It is useful to do head massage, walking four fingers of each hand along parallel lines from front to back, and then affect the point at the center of the temples, then - at the inner corners of the eyes and the middle ear lobes!
My daily routine for a first grader: how to teach the child to the new routine / istockphoto.com
we analyze the load
And how to understand what the child is difficult? Caring and attentive parents will notice that their child's behavior has changed, frequent complaints.
health symptoms
- First grader does not complain of a headache, he has a good appetite (it is reduced during the adaptation period, but is expected to recover by October), mostly good mood.
- Colds, the child is recovering for a week and no longer picks up viruses. He does not have dark circles under the eyes, it does not look tired and lost.
- He wakes up in the morning without an alarm clock and stands without reminders from your side. Looks sleep.
- Ends to learn lessons for 1.5-2 hours before bedtime and time to take a walk, play, draw, read a book, chat with friends and parents.
Also you will be interested to read this: what to cook for student breakfast
