Losing weight can be comfortable - without suffering from hunger, and without giving up a delicious meal. It is not necessary to spend much time at the stove. We picked up a simple diet meals for you, who are preparing to not more
The main rule of child ration - there are often (preferably every 2.5-3 hours), but little by little. This will avoid swings in blood sugar levels, and support a feeling of satiety. In addition, the brain works great with this diet. The basis of the student diet should be fish, lean meat, vegetables, fruits, cereals and dairy products.
That the student menu?
For breakfast you can offer porridge - a source of B vitamins and fiber. Water or other drinks should drink at least 1.5-2 liters of water per day. In the breaks between lessons you can eat. Snacks should be useful.
Top 3 useful snack for schoolchildren / istockphoto.com
3 Cumulative snack for schoolchildren
1. Bread with cream cheese. Low-fat cottage cheese mix with herbs, ready-mix Spread on whole grain bread. You can change the components and introduce new ingredients. As an option - add in cottage cheese with chopped tomato and pepper.
2. Chips made from fruits. The most delicious - persimmon and oranges. Cut the fruit into thin slices, place on a baking sheet with parchment paper, sprinkle cinnamon. The preheated oven keep "chips" for 10 minutes, turn and place in the oven for another 10 minutes.
3. Vegetable mix. Carrots, cucumbers, tomatoes, bell peppers, celery - they can be easily kusochnichat between lessons. Slice the vegetables slices or strips and put in a lunch-box schoolboy. Let crunches health at recess!
Also you will be interested to read this: Top 9 innovations in Ukrainian schools: what will change for students, teachers and parents from 1 September
