For a long time doctors have claimed that eating eggs need with extreme caution. It was believed that the eggs in the diet increases the cholesterol level in the body and harm the cardiovascular system. What do they say on the subject by modern experts?
Recent joint British-Chinese study group of scientists have come to revolutionary conclusions. It turned out, only one egg in the diet can reduce the risk of coronary heart disease and stroke. And so they brought only benefit the body, they should be as fresh and need to know how to choose eggs.
Such conclusions scientists have for the first 9 years of observations. The study involved about half a million healthy people between the ages of 30 to 79 years.
The scientists compared the medical records that included in your daily diet of eggs and those who did not use them for food.
It turned out that people who eat eggs, the risk of dying from a stroke less than 28%, and from cardiovascular disease - by 18%.
Scientists attribute this to the fact that eggs are rich in dietary cholesterol, which has long been associated with an increased risk of cardiovascular disease, as well as they contain important proteins, vitamins. Therefore, eggs are recommended as the
important product of the child's diet.
Despite the fact that there is a direct link between moderate consumption of eggs (one per day) and health the cardiovascular system, to make a final conclusion, it is necessary to continue research, consider scientists.
You will be interested to know, a popular tomorrow scientists called very dangerous to health
