After protracted celebrations and fun, many people feel that they lack the vital energy. There are many easy ways to restore your energy resource. We offer three of them, the most powerful and light in terms of their performance.
Thus, the loss of vital energy after the holidays is manifested in the lack of strength, apathy, bad mood, post-holiday depression and sometimes even headaches. Also, the lack of vital energy is the cause of small failures and serious problems when it seems that the whole universe is against us and no strength to withstand hardships.
3 ways to restore your energy balance
To restore the energy balance in the home, you do not need any financial costs or time consuming. For the implementation of the proposed practices, you will need only a few hours and you will soon feel a surge of vitality and energy.
1. "Blindfold"
This method consists in the fact that in the process of committing to you everyday affairs of your eyes were closed. For example, during sleep, meditation, yoga and prayer, our eyes closed, which helps us restore our energy.
After the holidays, to raise the level of your vitality, choose a day when you are alone at home at least half a day. For several hours, the eyes do not tie a light transmissive bandage and you follow the usual things: cleaning the house, laundry, washing dishes and stuff. Follow your feelings and even try to write them down without removing the bandage.
2. "Without hands"
The meaning of this method is to not use your leading arm. So, if you are right handed, then ask someone from the household of her tight bandage so you can not use it. If the left-hander - on the contrary, left. And just as in the first case, try to perform household chores and record your feelings.
3. Do differently
Make a list of your usual daily things that you do without thinking. Divide the notebook for 2 in the first column and fix all possible daily activities: how you comb, wash, cook, clean, load the washing machine and so on. Then think about each of them and in the column opposite write down how they can do differently. And so do in a few days.
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