Each person in his personal arsenal has plenty of habits that are considered to be good or bad. For example, no one has any doubt that smoking - a very bad habit, and exercise - good.
But there are some habits that are called useful, but in fact they can be great harm health.
To fill the bed immediately after waking
We are told from childhood: to fill the bed need to immediately after awakening. And those who leave every morning on his bed "mess" in the community believe sluts. And it is in vain!
Scientists have proven: the bed immediately after waking is a damp island, where the "blockage" of dust mites and various bacteria. Thus, seasoned right after a dream bed downright paradise for their rapid reproduction. But this does not mean that their bed is now absolutely not necessary. You just need to leave for some time, unfolded the blanket to the bed dried out and aired.
Brushing your teeth after meals
At first glance, this is a good habit to be present in every human being, because of this depends directly on the health of teeth. But in fact, all a little different. Brushing the teeth is necessary, but not immediately after completion of the meal, but some time later, e.g., one hour.
The fact is that after eating the enamel undergoes demineralization, especially after acidic foods (fruits, vegetables, meat, some dairy products, etc) and if clean teeth when not yet restored acid-base balance in the oral cavity, it can threaten the gradual destruction of tooth enamel. It is best to rinse your mouth after eating plain water. But about brushing your teeth in the morning and the evening really should not be forgotten.
clean the ears
Dirty ears - is not only hygienic, but not aesthetically pleasing. But thoroughly to clean the ears with cotton sticks, according to doctors, even dangerous. Where is the golden mean and what to actually do with this vile gray? Paradoxically, she is Mother Nature to clean the ear from dirt and dust, which imperceptibly penetrates into the ear. Moreover, it serves as a kind of wax has anti-bacterial lubricant for our hearing. And what is amazing - our ears are excellent self-cleaning property while chewing food or just during the conversation. And the more active a person moves his jaw, the better cleaned his ears.
What happens if you constantly poking the ear tip into the ear? Sulfur safely compacted to form a plug, from which you can only get rid of with the help of special procedures in a medical facility. Therefore, the ear cleaning should consist of neat wiping the outer part of the ear.
Rinse with water in the toilet
Do not immediately think that the flushing water in the toilet is now categorically banned. Of course, it is necessary, just not in the manner most people are accustomed to - with the open lid of the toilet. Scientists say that the water flush in the bathroom of their strength is equal to two-meter "fountain" of hundreds of bacteria throughout the restroom. But with the lid of this effect can be avoided.
Daily wash with hot soapy water
Health in a person's life is very important, but on condition that the rule is used the "golden mean." Human skin from nature covered with a protective layer which is in daily use soaps damaged. Especially if preferred antibacterial agents. As a result, the skin too dry much faster, there is flaking, and subsequently cracks through which the human body penetrate different kinds of infections.
But this does not mean that taking a shower now need to be reduced to a minimum. Just water while swimming should not be too hot, and soap every day only to be used locally: in the armpits, intimate places, on the palms and soles.
And be sure to ask, some 13 bad advice so love to give us our... grandmother.
