Stress - a scourge of our times. In the modern world suffer from it almost everything from small to large. We try as much as possible to catch: reaching, ensuring and done, digest the enormous amount of information and is practically in several places at once. Tight schedule aims not only to us but also for our children. Immediately after high school kid in a hurry in English, followed by a sports or music lessons, get a lot, sometimes not necessary knowledge, the cost of their nervous system.
To this way of life not affect our mood, health and immunity, we must be able to get rid of stress - on their own or with the help of a psychologist. After all, these experts help us to relieve stress, to deal with our fears and internal problems. But psychologists are real people, and nothing human is alien to them. So we decided to find out how to get rid of stress psychologists themselves.
Council №1:Cook, lint
Author of books on psychology and practicing psychotherapist Jeffrey Samburu best means of salvation from the stresses considers cooking. "When I get nervous, I like to eat well. But it should always be a healthy food or a new dish for me. I have long walk to the shops, choosing the ingredients, then gently I cut them, prepare filling slowly, eat with relish dish. And often post the result to Facebook, make friends envied me! "
Council №2:Tense muscles
American psychotherapist Kevin Chempenu cope with stress helps an old proven method of progressive muscle relaxation, designed in the 20 year of the last century. It is based on the fact that the greater the voltage, the greater relaxation. Therefore, in order to get a good rest and relax for 10 seconds is necessary as much as possible strain every muscle in the body, followed by 20 seconds of maximum relax, listening to the sensations in body. Such approaches need to do more, while feeling the stress does not go away.
Council №3:Write down everything that comes to mind
The best way to deal with the stresses of the clinical psychologist, author of books about adolescent psychology John Duffy believes keeping a diary. "To remove your stress, I write. Thoughts, situations, relationships with people, ideas for future articles. I write and structure everything that comes into my head. This creative process is effective because we are distracted from the problems, my head cleared and the voltage drops. After that I can look at things in a new way "- Dafii described his method of dealing with stress.
Tip 4:Stop the flow of thoughts
To not be nervous and escape the stress of psychologist Martin Seligman suggests in time to throw out the negative thoughts out of your head. He recommends that when voltage clap your hands and shout: "Stop! I'll think about it later! ". Do not "boil" in the negative may also help gum on the wrist. At the moment when you pulled into the cycle of thoughts, just click it (or pinch yourself). In addition, in order to reboot, you can use one of the many meditation techniques. A psychologist advises to switch their attention to hobbies and other interesting classes you.
Tip number 5:If you can not change the situation, change the attitude towards it
Rather than deal with stress psychologist Susan Krauss Uitbourn tries to avoid it. In life, it is guided by the principle: "I can not change the situation, but I can change your reaction to it." Susan believes that a positive response to a difficult situation not only helps to avoid stress, but also get a good experience. Take a look at the problem or how to test or punishment, but as a life lesson and you are sure will make advantage of it, says psychologist.
And be sure to ask, 5 public schools in Kiev can reduce stress in just a second.
