It is no secret that the constant stress disrupt our nervous system, reduce immunity and generally harmful to health. Psychologists tell us that we must try to think positively, as in anxiety, self-doubt, guilt and other negative emotions we provoke the development of various problems in the body.
Indeed, they even conventional medicine does not deny the impact of psychological factors on our health. There is a whole new trend, which is called psychosomatic (from the Greek "psyche" - the soul and "SOMO" - body). But, as shown by recent studies, it turns out it is not in itself negative or positive emotions, and in their balance sheets, and the constant feeling of joy can also be detrimental, as an infinite offense.
According to psychologist Todd Kardashana important that people experienced in their lives the full emotional spectrum, and including the negative emotions that are also healthy. In turn, a permanent stay in the positive can even be toxic. It is important to not be ashamed of their bad emotions, just trying to feel good and realize that they are completely natural and normal.
"The science is very clear that when we are trying to hide their grief, then feel less productive and effective and, in the end, it becomes even worse at the emotional level, "- said the psychologist.
He also believes that targeted the pursuit of happiness, the constant pursuit of comfort and avoiding uncomfortable situations of any kind, in turn, makes us psychologically weak. In his opinion, it is necessary first of all to learn how to fully use and appreciate the negative emotions as a natural and even beneficial aspect of our lives. Expand your emotional spectrum, and learn to respond to the situation appropriately. According to Todd Kardashana, it will help us to accept everything that happens in your life and to feel satisfaction.
In his opinion, guilt motivates us to be more socially sensitive and caring. People who have developed this sense, according to scientists, are less likely, for example, to driving under the influence, as well as theft, drug use and various crimes against society.
Self-doubtincreases productivity in work, motivation to personal development, and encourages us to look critically at their strengths and improve in those areas where there are weaknesses.
Sense of anxietyIt helps to quickly identify the danger and find a prompt solution to avoid it. Scientists say that such people are more prone to difficult situations to work with others. A solution to the problem would become more effective in the case where the group together different personality and strength of character, at least one disturbed person.
Ie, psychologists, reaffirmed the wisdom that everything is good in moderation, but the poison in small doses of a drug. At the same time, a long time to get stuck in the negative is still not recommended. Take care of yourself and your loved ones!
And be sure to ask about, how to read emotions in the face
