5 reasons why we get sick while traveling: vacation without problems

But it is important to understand that the problem lies in the travelerWhich may make some mistakes might lead to health. A look at the mistake, which is not necessary to do on vacation.

Drink tap water

Even if the locals quietly drink water from the tap, it does not mean that you can do so and tourist. There are likely to get food poisoning just because of the fact that the raw water in a different country is different in composition from the usual.

Wash products tap water

In other countries, this water can contain customary for our body bacteria that remain on food. To clean better use bottled water products.

Safely use glasses in hotels

There is no guarantee that even in five-star hotels are well washed and steamed glasses in the room. Therefore, to protect themselves from abdominal pain or other unpleasant symptoms, it is best to use disposable dishes.

Tasting all the exotic dishes

It is dangerous not only for the stomach, but also increases the risk of an allergic reaction. Before the use of a new food, better make sure that it is not dangerous for our body. For example, you can even corny to read it on the Internet.

Neglect sunscreen

No one is safe from sunstroke and burns. Therefore, it will be useful to know what is the sun's dangerous about 12 to 16 hours of the day.

Also read what to take on holiday with a small child