High Blood Pressure can be the body's response to stress and too fast pace of life, writes medikforum.
Read to the end to get the most useful information.
heart disease and vascular systems often leads to high blood pressure. The reason it can also be stressful, unhealthy food and too fast-paced modern life.
To find out the exact reason, be sure to consult a doctor.
Here is a list of 10 products that are useful for high blood pressure.
1. grapes
Eating grapes helps reduce blood cholesterol, improve its structure. Grapes has a strengthening effect on the entire cardiovascular system.
2. Yogurt and milk products
They contain a lot of calcium and other nutrients. They all have a beneficial effect not only on blood pressure, but also on health in general. It is worth paying attention to composition and health benefits of natural products.
3. Garlic
Garlic is required in the diet of people with problems of the cardiovascular system. It lowers the level of cholesterol in the blood and improves blood circulation in general. In addition, garlic helps to reduce the pressure acting on the heart.
4. bananas
The composition of bananas include potassium and magnesium. These substances allow oxygenated brain cells and normalize the water-salt balance. All this leads to the fact that blood pressure returns to normal.
5. sunflower seeds
Positive influence on blood pressure of sunflower seeds. They contain vitamin E, protein, fiber and folic acid, which have a positive effect on blood pressure. Keep in mind that the recommended use only unsalted sunflower seeds and in limited quantities.
6. Spinach
Spinach is rich in antioxidants and peptides. These substances are able to reduce the level of cholesterol and cause blood pressure in order. However, spinach is very quickly loses all its useful properties. So try not to keep it for a long time, using it as a fresh as possible.
7. apples
Apples are also output the "bad" cholesterol, and purify the blood. In addition, these fruits contain phytonutrients that help strengthen the heart. The day is enough to eat only 1-2 apples to blood pressure returned to normal.
8. bitter chocolate
Chocolate, which included at least 65% cocoa, has beneficial effects on the cardiovascular system. He is good in that it contains a lot of minerals and vitamins that will help lower your blood pressure.
9. Seeds of watermelon
Surprisingly, but the watermelon seeds can be eaten. They also have a beneficial effect on blood pressure. You can grind two tablespoons of seeds, add warm water and let it brew for a few hours. The resulting infusion should drain and drink a few tablespoons a day.
10. Almond
Almonds contain a lot of potassium, which lowers blood pressure. There are bones and healthy vitamin E. Just keep in mind that you need to eat almonds in a small amount. You can also drink almond milk.
Important to remember!
In order to thoroughly reduce blood pressure, it is necessary to increase the functionality of the heart. Thus, our "main pump" would be better to pump blood through the body, which reduces the pressure on the artery walls. Regular exercise contribute to this, and especially cardio like swimming and running.
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