We all have a hobby which we give a lot or a little time. Sometimes we do not realize how useful hobby for the development of the brain - thinking, memory, attention.
And if you still do not have hobbies, select one or more from the list below and devotes at least half an hour a day. Of course, it is necessary to introduce these hobbies and your little umnichek.
COOKING FOOD
It's not about banal cooking when you cook to whip up one of the five "sharpened" dishes or reheat semi-finished products. Culinary hobby - is to create a mouth-watering masterpieces for new recipes, the invention of new dishes, sauces, desserts and decoration for dishes.
In such a cooking workshop your senses are sharpened, focus, Smart - by itself, operate at maximum.
KNITTING
This is a wonderful activity for a long time called "yoga for the brain" and "pocket therapist". During knitting, we constantly consider carefully monitor pattern under the scheme, use fine motor skills, sight.
Spetsilisty claim that knitting - a great way to deal with anxiety, restlessness (blunts stress response "fight or flight") and chronic pain.
Learning a foreign language
The courses or self-instruction manual - there is no particular difference. polyglot brain works differently from the human brain, which has just one language learned in childhood. The brain, which fit the knowledge of several languages, like expanding and capable of the most astonishing solutions.
Playing a musical instrument
No matter in what - flute, piano or guitar. In the case of a pleasure developing fine motor skills, hearing, coordination and level of IQ.
GAME OF CHESS
During the elaborate "walk" through the cells of the field players to develop both hemispheres of the brain, improves memory and... strategic thinking.
DANCING
Dance - not just activity, and storing different combinations of movements. And to this end, are active all the parts of the brain.
"Paper" LETTER
But no Printing on a smartphone or computer, namely a letter - with a pen or pencil for notes in her diary or notebook to record plans, ideas and thoughts. Letter helps memorization and articulate.
READING
This hobby makes the brain more active - it teaches focus and expands vocabulary, develops imagination and analytical skills. Reading before bed is excellent relieves stress and helps to fall asleep faster.
ORIGAMI
Japanese technique of folding paper figures of the schemes allows you to create both simple and very complex shapes and compositions. We have to use both logic and attention, and creativity. At the same time practicing fine motor skills, responsible for the development of speech skills.
MARTIAL ARTS
In wushu, taekwondo, karate, sambo, jiu-jitsu and other martial arts improve the skill of concentration, balance, learn to use the harmony of mind and body. That's not counting the ability to fend for themselves.
In the garden
Surprisingly useful exercise, since one only fresh air has beneficial effects on the brain. Add to this physical activity, positive, decreased levels of cortisol - a stress hormone. Growing berries, fruits and vegetables, you can free the brain from unnecessary fussy thoughts and even make some opening.
You will also be useful to know, which 8 types of intelligences are there to help your child find and develop their talent.
