In order to maintain health for many years is sufficient to include in your diet simple product available to everyone. A product that protects against premature death, was recently named scholars
Over 9 years of the study lasted, during which conducted monitoring of 136 thousand. volunteers aged 35 to 70 years. Volunteers should have consume three servings of dairy products per day.
During the research it was found that people in the diet daily intake of three servings of milk and dairy products - milk, yogurt, butter, cheese - the risk of mortality from cardiovascular disease and premature death decreased.
Scientists came to the conclusion that three servings of dairy products a day to help protect against premature death and reduce the risk of cardiovascular disease.
In this case, scientists still find it difficult to say exactly what kind of dairy component allows such a positive influence on health. One thing is clear - the unique composition of the milk, which contains amino acids, rare vitamins K1 and K2, healthy fats and minerals - has beneficial effects on the cardiovascular system and
prolongs life.
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