It turns out that proper nutrition is just as important for mental health, as well as to the physical condition of the body. American nutritionists conducted a study devoted to how food and eating habits affect products psycho-emotional state of a person and which ones contribute to getting rid of psychological discomfort and even depression.
The findings are published in the popular resource Huffington Post, We hasten to share them with you.
Bake something for a loved one.Psychologists say that the smell of fresh baking in the house, which is associated with peace, security and comfort, has a calming effect on the nervous system. In addition, it is a creative process, and hence productive form of self-expression, which distracts from the sad thoughts and brings satisfaction, but also allows you to fully be in the moment.
In addition, do something nice to your friends, see their appreciative glances and hear compliments in his address, what could be nicer?
Add in the diet of energy products. Some products give our body more energy and help you feel better. To improve mood and well-being include in your daily diet of nuts, legumes and seeds. They are rich in B vitamins and trace elements such as iron, magnesium, potassium and zinc, which have a beneficial effect on our nervous system and body as a whole.
Minimize the use of sugar. Conduct an experiment and give up sweets for at least a week. Replace sugar with honey and confectionery berries, fruits and dried fruits. Sugar literally melts our pancreas, disrupt metabolism and makes us lethargic and passive. At the same time, the more sugar we consume, the more we want it and we are increasing "dose".
After eating sweets, sugar level in blood drops, which, according to scientists, can increase anxiety and make a person more irritable and moody.
Eat foods that improve sleep. We know how important it is to feel good, normal sleep. But sometimes, especially after a hearty dinner, we can not sleep for long periods and twist from side to side.
Therefore, try not to eat two hours before going to lie down in bed. And avoid, especially in the second half of the day, products that stimulant effect on the nervous system. Among them, chocolate, alcohol, fatty and fried meat, hot spices. But "many carbohydrates", which is rich, for example, brown, and wild unpolished rice, on the contrary, act on the body reassuringly. Also, such products include green salad and cherry - they contribute to the development of the body of sleep hormone - melatonin.
Turn cooking in art therapy.Scientists argue that cooking can become a form of therapy for depression and despondency, as the process cooking and adding ingredients requires attention, concentration and step plan actions. So, it focuses our mind on the present moment and helps muffle the internal dialogue.
And be sure to find out 8 ways to help you get rid of the feeling of anxiety for a few minutes.
