We are all accustomed to the fact that Monday - the day heavy. This statement has become so firmly in our minds that we is difficult to imagine that the beginning of the week can be an easy, enjoyable and productive as possible. How to achieve this? Our tips will help you in this.
So that the beginning of the week was cheerful and pleasant, but not melancholy and moody, you just need to change some of their habits or attitudes toward the Monday. And if you start the week with enthusiasm, full of energy and effort, you can achieve the best of results, to be more successful and prosperous in everything.
1. Start your morning with charging
It would seem to rise to 10 - 15 minutes before to perform simple physical exercises, not worth it. In fact, it will help you to quickly wake up and recharge for the day.
2. Pre-plan your breakfast
Can in the evening to cook a favorite dish of your or even agree with a friend of breakfastat your favorite cafe. And do not be afraid to eat something sweet: a figure that did not hurt, but the good mood is assured.
3. Do not start Monday with the reading of e-mails
Successful businessmen reading corporate e-mail is not usually at the beginning of the working day, especially on Monday. Psychologists say that it increases the level of stress and contributes to emotional burnout.
4. On Monday, it is better not to look in to-do list
Here the situation is similar to reading email: if the morning open daily with problems, it could plunge into the stress due to the fact that there may be too much. Do today what do think of or that will be for you a pleasure and fun to perform.
5. Take breaks
Short breaks in work is good for improving health. Moreover, thanks to a few five-minute a day for relaxation to improve labor productivity, and Monday did not seem so tedious as before.
6. Business meetings are held on the walk
If Monday is scheduled business meeting, moreover, not the only one, it is better to discuss the working moments away from the office. Ideal - a walk in the park or in a cafe on the terrace. Because of the weather it may not be possible, then just meet up with business partners in the cozy cafe for a cup of coffee.
7. Dine away from the workplace.
So, to eat without being distracted from the monitor is harmful for the body. This is a bad influence on the digestion, and mental health. Therefore, for lunch is better to go in the cozy restaurant and get away from the bustle of the work.
8. Do not stay at work
On Monday, the Minister is always greater than on other days. But this does not mean that you need to stay up late. If you do so regularly, over time you can begin to hate Mondays.
9. Take time to relax before going to bed
End your day in a calm frame of mind, take a bath with salt, listen to soothing music. And do not go to bed after midnight, it's best to 22.00.
You will also be useful to learn about Five ways to get out of the debt hole.
