Did you notice strange changes in the body? Complexion worsened or had difficulty with the gums? Most likely you have a lack of the most important trace elements in organism. What symptoms may indicate a deficit vitamins and minerals?
There are common symptoms that accompany the lack of any vitamin or mineral. These include: sleep disturbance, fatigue, decreased performance, mood variability. But there are specific symptoms that are characteristic for deficiency of a particular substance, read on Kolobok.ua
Sedin. Early gray hair does not always speak about a bad heredity. The body simply can not have enough copper. This element is responsible for the production of pigment for hair. Enter in your diet and oyster mushrooms, they have a lot of copper.
Dry and brittle hair.Hair was whipped? Perhaps the body lacks vitamin B7. Include in your diet the liver, legumes and eggs.
Pale skin. If you are not characteristic of a porcelain complexion, suddenly became pale skin may indicate a lack of vitamin B12. Eat more seafood, meat, dairy products, which will help saturate the body with the missing vitamin.
Pale lips. If the lips have lost the usual color, it may indicate iron deficiency. Legumes, meat and dark green vegetables will help fill the reserve of this trace element in the body.
Cracks and sores on the lips. If your lips are constantly dry, and they are easily formed sores, you may have a lack of vitamin B12. Add to your diet eggs, chicken and red meat.
Bleeding gums. Notice that your gums bleed? This symptom is characterized by the deficit vitamin C. Eat more citrus fruits, broccoli and kiwi.
Cramps in the legs. Spasms in the calf muscle may indicate a lack of magnesium and calcium. Lean on the pumpkin seeds, bananas and avocados.
Bruises on the legs. You do not get injured, but the legs are covered in bruises? This may indicate a deficiency of vitamin C. Add in the diet of more citrus.
Frequent constipation.Frequent cases of constipation may indicate a lack of magnesium and dietary fiber. Beans, broccoli and apples in your diet can help improve the situation.
You will also be interested to know 9 best foods for a healthy heart and blood vessels: a diet for the heart.
